Register Nowadult PROGRAMS

Find all of the details about our adult programs below. Please click here for a printable version of our Program Bulletin.

Adult Programs

Click here for PRINTABLE REGISTRATION FORMS 

SUMMER SLIM DOWN

Lose 7% of your body weight in 8 weeks April 4th – May 31st. Weigh in at the YMCA April 4th from 5 am – 7 pm or April 5th from 5 am – 7 pm. Self-check your weight weekly. You may choose to email your updated weight every Friday to see how you rank (your weight will never be posted, rankings will be based on % lost). Weekly top participant will receive $5 in program bucks each week! Send your weight update e-mail to Chelsey at wellness@clarionymca.net.

Complete your final weigh-in at the YMCA May 30th from 5am -7pm or May 31st from 5am – 7pm. Everyone who loses 7% or more will win CASH! Bring a friend! The more participants, the greater the possibility of bringing home more money!

Members $20; Non-members $30

*Final weigh in must be completed by 7:00 pm on May 31st to be considered a winner.

 

 

MILITARY GAUNTLET - YMCA vs. Clarion Military

March 27-28, 2019

Wednesday 3:30pm-7:30pm Thursday 3:30pm-7:30pm

Free for Members; $10 for Non-members

Sgt. Caleb and a team from the Clarion Military Recruitment office have thrown down a gauntlet! They will be here from 3:30pm – 7:30pm March 27th and March 28th. They will have a number of stations set up around the YMCA and will have challenges and goals for us to meet! Challenges will be split into age categories. Come and have a try for FREE! Set a newpersonal best, take on the staff or take on the military!

--Bleep Run: GYM – Any Age

--Deadlift: GYM corridor – 12/13/14 with adult 15+ unsupervised

--Chin Ups: GYM – Any Age

--4 lengths in uniform: - POOL – Any age (at aquatic staff discretion).

--Aqua Dash: POOL – Any age 1 length – Who is the fastest of them all?

 

LIVE WELL at the Y

Learn to nourish your body, love yourself and enjoy the sweet treats of life.This class with Emily Campbell will teach you basic nutrition concepts and how to make educated food choices.Gaincontrol over your food choices and stop overthinking every food decision along the way.Learn how to select the right foods that will make you feel full.

This 45 minute class will be held in April on Thursday evenings. Class times will be announced soon.

 

SILVER GAME DAYS

Silver Game Days are social events for seniors held every Tuesday at the Y. Bring a deck of cards or your favorite board game, plus a snack to share and enjoy the afternoon with friends. Registration is not required for this program. Just show up and join the fun. There is plenty of space so BRING A FRIEND! Game day is held from 11:30 am to 2:00 pm on Tuesdays.

 

OPEN GYM

Open Gym can be utilized by members. Equipment and basketballs are available for use! Come and shoot some hoops, play Pickleball or start a game of soccer – it’s open for you!

Please check the gym schedule for availability. Schedules available at the Membership Desk and online at www.clarioncountyymca.org/resources.

 

PICKLEBALL

Come and play America’s fastest growing sport! Pickleball is a paddle sport accessible for all ages and skills. The rules are simple and easy to pick up and play for beginners and can quickly progress into a fast paced and competitive game for more experienced players.

Monday: 8:00 am – 10:30 am     GYM SIDES 1+2 (whole gym)

Wed    8:00 am – 10:30 am        GYM SIDES 1+2 (whole gym)

Friday:  8:00 am—10:30 am        GYM SIDES 1+2 (whole gym)

 

HEALTHY FRIENDS REHABILITATION

The YMCA Healthy Friends program is a supervised fitness program available for clients who have sustained an injury, illness or cardiac event and need supervised care. This program benefits those who have completed a supervised therapy program and are looking to transition into a gym setting to stay strong and active. Healthy Friends meets two days per week for 1.25 hours per day. Please register at the YMCA or call 814-764-3400.

Session A:Tues/Thurs.8:00—9:15 am

Session B:Tues/Thurs.10:30—11:45 am

Session C:Mon./Wed.1:45—3:00 pm

Monthly Fee: $20/Member; $60/Non-Members

 

RED CROSS BLOOD DRIVE at the YMCA

Thursday, February 28 from 12:00 pm to 4:00 pm


PERSONAL TRAINING

PERSONAL & SMALL GROUP TRAINING

Get results now.Work one-on-one or in a small group (2-4 people) with a Certified Personal Trainer to get the results you want.Our trainers are professionally accredited, experienced and knowledgeable.Their knowledge will enhance your ability to reach new levels in your personal fitness and well-being.This is a great way to add direction, accountability, andunlimited access to fitness advice and motivation.$28 YMCA Member, $40 non-members per one hour session.*Program design purchased separately.

 

PERSONAL PROGRAM DESIGN

Have a custom program designed around your goals and fitness level.Our Certified Personal Trainers will assess yourabilities and design an appropriate program to meet your goals.Each program is designed for 4-6 weeks. The program upgrade is used in the progression of your wellness journey.Cost is per 4-6 week program:Initial Design: $75Upgrades: $25 each.*Personal training sessions purchased separately.

 

FREE SMART START PROGRAM

Smart Start is a program that provides you with the tools and knowledge you need to reach your fitness goals. The program is customized to your needs and will help you set attainable goals to provide the ongoing support necessary for your success. In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources to help you succeed.This service is available to for members ages 13 and up within 30 days of joining the YMCA.

Youth Programs Home Page

Adult Programs

YMCA ADULT PROGRAMS

Adult Programs

Register Now

Click here for PRINTABLE REGISTRATION FORMS

 

SUMMER SLIM DOWN

Lose 7% of your body weight in 8 weeks April 4th – May 31st. Weigh in at the YMCA April 4th from 5 am – 7 pm or April 5th from 5 am – 7 pm. Self-check your weight weekly. You may choose to email your updated weight every Friday to see how you rank (your weight will never be posted, rankings will be based on % lost). Weekly top participant will receive $5 in program bucks each week! Send your weight update e-mail to Chelsey at wellness@clarionymca.net.

Complete your final weigh-in at the YMCA May 30th from 5am -7pm or May 31st from 5am – 7pm. Everyone who loses 7% or more will win CASH! Bring a friend! The more participants, the greater the possibility of bringing home more money!

Members $20; Non-members $30

*Final weigh in must be completed by 7:00 pm on May 31st to be considered a winner.

 

 

MILITARY GAUNTLET - YMCA vs. Clarion Military

March 27-28, 2019

Wednesday 3:30pm-7:30pm Thursday 3:30pm-7:30pm

Free for Members; $10 for Non-members

Sgt. Caleb and a team from the Clarion Military Recruitment office have thrown down a gauntlet! They will be here from 3:30pm – 7:30pm March 27th and March 28th. They will have a number of stations set up around the YMCA and will have challenges and goals for us to meet! Challenges will be split into age categories. Come and have a try for FREE! Set a newpersonal best, take on the staff or take on the military!

--Bleep Run: GYM – Any Age

--Deadlift: GYM corridor – 12/13/14 with adult 15+ unsupervised

--Chin Ups: GYM – Any Age

--4 lengths in uniform: - POOL – Any age (at aquatic staff discretion).

--Aqua Dash: POOL – Any age 1 length – Who is the fastest of them all?

 

 

SILVER GAME DAYS

Silver Game Days are social events for seniors held every Tuesday at the Y. Bring a deck of cards or your favorite board game, plus a snack to share and enjoy the afternoon with friends. Registration is not required for this program. Just show up and join the fun. There is plenty of space so BRING A FRIEND! Game day is held from 11:30 am to 2:00 pm on Tuesdays.

 

Live Well at the Y

Learn to nourish your body, love yourself and enjoy the sweet treats of life.This class with Emily Campbell will teach you basic nutrition concepts and how to make educated food choices.Gaincontrol over your food choices and stop overthinking every food decision along the way.Learn how to select the right foods that will make you feel full.

This 45 minute class will be held in April on Thursday evenings. Class times will be announced soon.

 

OPEN GYM

Open Gym can be utilized by members. Equipment and basketballs are available for use! Come and shoot some hoops, play Pickleball or start a game of soccer – it’s open for you!

Please check the gym schedule for availability. Schedules available at the Membership Desk and online at www.clarioncountyymca.org/resources.

 

PICKLEBALL

Come and play America’s fastest growing sport! Pickleball is a paddle sport accessible for all ages and skills. The rules are simple and easy to pick up and play for beginners and can quickly progress into a fast paced and competitive game for more experienced players.

Monday: 8:00 am – 10:30 am     GYM SIDES 1+2 (whole gym)

Wed    8:00 am – 10:30 am        GYM SIDES 1+2 (whole gym)

Friday:  8:00 am—10:30 am        GYM SIDES 1+2 (whole gym)

 

HEALTHY FRIENDS REHABILITATION

The YMCA Healthy Friends program is a supervised fitness program available for clients who have sustained an injury, illness or cardiac event and need supervised care. This program benefits those who have completed a supervised therapy program and are looking to transition into a gym setting to stay strong and active. Healthy Friends meets two days per week for 1.25 hours per day. Please register at the YMCA or call 814-764-3400.

Session A:Tues/Thurs.8:00—9:15 am

Session B:Tues/Thurs.10:30—11:45 am

Session C:Mon./Wed.1:45—3:00 pm

Monthly Fee: $20/Member; $60/Non-Members

 

 


PERSONAL TRAINING

PERSONAL & SMALL GROUP TRAINING

Get results now.Work one-on-one or in a small group (2-4 people) with a Certified Personal Trainer to get the results you want.Our trainers are professionally accredited, experienced and knowledgeable.Their knowledge will enhance your ability to reach new levels in your personal fitness and well-being.This is a great way to add direction, accountability, andunlimited access to fitness advice and motivation.$28 YMCA Member, $40 non-members per one hour session.*Program design purchased separately.

 

PERSONAL PROGRAM DESIGN

Have a custom program designed around your goals and fitness level.Our Certified Personal Trainers will assess yourabilities and design an appropriate program to meet your goals.Each program is designed for 4-6 weeks. The program upgrade is used in the progression of your wellness journey.Cost is per 4-6 week program:Initial Design: $75Upgrades: $25 each.*Personal training sessions purchased separately.

 

FREE SMART START PROGRAM

Smart Start is a program that provides you with the tools and knowledge you need to reach your fitness goals. The program is customized to your needs and will help you set attainable goals to provide the ongoing support necessary for your success. In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources to help you succeed.This service is available to for members ages 13 and up within 30 days of joining the YMCA.