Free Wellness Coaching Sessions

Get the most out of your YMCA membership with two free sessions with our Wellness Staff. Appointments can be made at the Member Services Desk. The sessions are designed to help you reach your goals and it's totally free for YMCA Members. This service is available for Members ages 10 and up. Sign up today!

 

Personal and Small Group Training

Work one-on-one or in a small group (2-4 people) with a Certified Personal Trainer to get the results you want. Our trainers are professionally accredited, experienced and knowledgeable. Their expertise will enhance your ability to reach new levels in your personal fitness and well-being. This is a great way to add direction, accountability, and unlimited access to fitness advice and motivation. The cost is per one hour session: $28.

 

Personal Program Design

Have a custom program designed around your goals and fitness level. Our Certified Personal Trainers will assess your abilities and design an appropriate program for you specifically. Each program is designed for 4-6 weeks to progress you in reaching or going beyond your fitness goals. The program upgrade is used in the progression of your wellness journey. Cost is per 4-6 week program. Initital Design: $75; Upgrade $25 *Personal training sessions may be purchased separately.

 

Training Programs

Training Programs

YMCA Training Programs

Free Wellness Coaching Sessions

Get the most out of your YMCA membership with two free sessions with our Wellness Staff. Appointments can be made at the Member Services Desk. The sessions are designed to help you reach your goals and it's totally free for YMCA Members. This service is available for Members ages 10 and up. Sign up today!

Personal and Small Group Training

Work one-on-one or in a small group (2-4 people) with a Certified Personal Trainer to get the results you want. Our trainers are professionally accredited, experienced and knowledgeable. Their expertise will enhance your ability to reach new levels in your personal fitness and well-being. This is a great way to add direction, accountability, and unlimited access to fitness advice and motivation. The cost is per one hour session: $28.

Personal Program Design

Have a custom program designed around your goals and fitness level. Our Certified Personal Trainers will assess your abilities and design an appropriate program for you specifically. Each program is designed for 4-6 weeks to progress you in reaching or going beyond your fitness goals. The program upgrade is used in the progression of your wellness journey. Cost is per 4-6 week program. Initital Design: $75; Upgrade $25 *Personal training sessions may be purchased separately.