Register Nowadult PROGRAMS

Find all of the details about our adult programs below. Please click here for a printable version of our Program Bulletin.

Adult Programs

Click here for PRINTABLE REGISTRATION FORMS

SILVER GAME DAYS

Silver Game Days are social events for seniors held every Tuesday at the Y. Bring a deck of cards or your favorite board game, plus a snack to share and enjoy the afternoon with friends. Registration is not required for this program. Just show up and join the fun. There is plenty of space so BRING A FRIEND! Game day is held from 11:30 am to 2:00 pm on Tuesdays.


SILVERSNEAKERS BREAKFAST

This group meets once a month at the County Seat Restaurant in downtown Clarion at 8 am. Join us the last Friday of every month! Call the YMCA to let us know you will attend. The YMCA makes the reservations.


Member Challenges

Member wellness challenges are a great way to stick to your routine while staying motivated.


BURN IT TO EARN IT

 moving this summer no matter where you are! From June 4—July 15 get outside and explore or come in to the YMCA and walk/run on the treadmill. Count your steps and make the steps count. Use your own fitness watch or a smartphone (or purchase a pedometer from the YMCA) to count your steps and climb your way up Mt. Everest. The participant who makes it the furthest up Mt. Everest by the end of the six weeks will win the grand prize. Each person who participates will receive a notebook and pen to help keep track of your daily steps, which will be submitted to the YMCA weekly. Cost: $10/Member.

 

STRONGBODY EVENT

Test your strength at our NEW Strongbody Event! Six events will put your strength, power and endurance to the test using strongman inspired events. On Saturday, August 11, participate in the Log Haul, Tow Truck, and Hercules Hold. On Saturday, August 18, participate in the Stone Lift, Stone Sled and Tire Flip. Weigh-in at the YMCA prior to the event. Registration will be open until 10 am. Every participant receives a Strongbody T-shirt. Register by July 29 to guarantee a shirt at the event. Registration forms are available online at www.clarioncountyymca.org/resources. Cost: $35/members and $50/non-members.

 

PICKLEBALL - Oil City YMCA

Pickleball combines elements of tennis, table tennis, badminton and racquetball. The game is played indoors and utilizes a paddle and wiffleball. Learn in our skills clinics or attend to play in games!
Skills: Wednesday 8:30 - 9:00 am
Games: Tuesday/Thursday 9:00 am - 12:00 pm, Wednesday 9:00 – 10:00 am, & Saturday 8:00 - 10:00 am


Adult Flag Football

Adult Flag Football is for ages 18 and up. Games will be played on Tuesdays and Thursdays,beginning July 31. Each team will consist of 7-10 players. Teams will practice on their own. Two leagues are available, an A League and a B League. The registration deadline is July 17. A mandatory captain's meeting will be held on July 24 at 6:00 pm. Program fee is $250 per team.


HEALTHY FRIENDS REHABILITATION PROGRAM

In partnership with Clarion Hospital and Clarion Rehabilitation. Individual programming is available for clients who have sustained an injury or illness and need supervised care. Benefits people having completed a supervised therapy program. Offered between the hours of 9:00 am and 4:00 pm Monday through Friday. Monthly Fee: $20/Members; $60/Non-Members

 

CARDIAC REHAB PHASE III

Cardiac Rehab Phase III is available for anyone having completed a hospital supervised Phase I and II cardiac program OR for those with a doctor referral for diabetes, pre-diabetes, fibromyalgia, hypertension, etc. Offered Monday, Wednesday and Friday between 7:30—9:45 am at the Y. Our tech will monitor and record your heart rate, pulse-ox and blood pressure while you exercise. This program is great for those who need guidance while exercising. Monthly Fee: $20/Members; $60/Non-Members

 

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YMCA ADULT PROGRAMS

Adult Programs

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Click here for PRINTABLE REGISTRATION FORMS

 

WATER AEROBICS

Water Aerobics is easy on the joints and offers all the benefits of a cardiovascular workout. Water Aerobics will be held at the Clarion Borough Pool from June 19—August 16 on Tuesdays and Thursdays from 11:00 am to 12:00 pm. The classes are free to SilverSneakers and Silver & Fit Members. Drop-in for $5 or join for the summer for $30/members and $60/non-members.

 

STRONGBODY EVENT

Test your strength at our NEW Strongbody Event! Six events will put your strength, power and endurance to the test using strongman inspired events. On Saturday, August 11, participate in the Log Haul, Tow Truck, and Hercules Hold. On Saturday, August 18, participate in the Stone Lift, Stone Sled and Tire Flip. Weigh-in at the YMCA prior to the event. Registration will be open until 10 am. Every participant receives a Strongbody T-shirt. Register by July 29 to guarantee a shirt at the event. Registration forms are available online at www.clarioncountyymca.org/resources. Cost: $35/members and $50/non-members.

 

SILVER GAME DAYS

Silver Game Days are social events for seniors held every Tuesday at the Y. Bring a deck of cards or your favorite board game, plus a snack to share and enjoy the afternoon with friends. Registration is not required for this program. Just show up and join the fun. There is plenty of space so BRING A FRIEND! Game day is held from 11:30 am to 2:00 pm on Tuesdays.

 

SILVERSNEAKERS BREAKFAST

This group meets once a month at the County Seat Restaurant in downtown Clarion at 8 am. Join us the last Friday of every month! Call the YMCA to let us know you will attend. The YMCA makes the reservations.

 

MEMBER FITNESS CHALLENGES

Member wellness challenges are a great way to stick to your routine while staying motivated.

 

BURN IT TO EARN IT

 moving this summer no matter where you are! From June 4—July 15 get outside and explore or come in to the YMCA and walk/run on the treadmill. Count your steps and make the steps count. Use your own fitness watch or a smartphone (or purchase a pedometer from the YMCA) to count your steps and climb your way up Mt. Everest. The participant who makes it the furthest up Mt. Everest by the end of the six weeks will win the grand prize. Each person who participates will receive a notebook and pen to help keep track of your daily steps, which will be submitted to the YMCA weekly. Cost: $10/Member. 

 

PICKLEBALL - Oil City YMCA

Pickleball combines elements of tennis, table tennis, badminton and racquetball. The game is played indoors and utilizes a paddle and wiffleball.

Tuesday & Thursday Games; 8 am—12 pm, Saturday; 8 am –10 am. Beginner clinics Wednesdays, 8:30 –12:00 pm. FREE for Members; $5 Drop-in fee for non-members.

 

ADULT FLAG FOOTBALL

Adult Flag Football is for ages 18 and up. Games will be played on Tuesdays and Thursdays, beginning July 31. Each team will consist of 7-10 players. Teams will practice on their own. Two leagues are available, an A League and a B League. The registration deadline is July 17. A mandatory captain's meeting will be held on July 24 at 6 pm.  Program fee is $250 per team.

 

 

HEALTHY FRIENDS REHABILITATION PROGRAM

In partnership with Clarion Hospital and Clarion Rehabilitation. Individual programming is available for clients who have sustained an injury or illness and need supervised care. Benefits people having completed a supervised therapy program. Offered between the hours of 9:00 am and 4:00 pm Monday through Friday. Monthly Fee: $20/Members; $60/Non-Members

 

CARDIAC REHAB PHASE III

Cardiac Rehab Phase III is available for anyone having completed a hospital supervised Phase I and II cardiac program OR for those with a doctor referral for diabetes, pre-diabetes, fibromyalgia, hypertension, etc. Offered Monday, Wednesday and Friday between 7:30—9:45 am at the Y. Our tech will monitor and record your heart rate, pulse-ox and blood pressure while you exercise. This program is great for those who need guidance while exercising. Monthly Fee: $20/Members; $40/Non-Members