Register Nowadult PROGRAMS

Find all of the details about our adult programs below. Please click here for a printable version of our Program Bulletin.

Adult Programs

Click here for PRINTABLE REGISTRATION FORMS

Silver Game Days

Silver Game Days are social events for seniors held every Tuesday at the Y. Bring a deck of cards or your favorite board game, plus a snack to share and enjoy the afternoon with friends. Registration is not required for this program. Just show up and join the fun. There is plenty of space so BRING A FRIEND! Game day is held from 11:30 am to 2:00 pm on Tuesdays.


SilverSneakers Breakfast

This group meets once a month at the County Seat Restaurant in downtown Clarion at 8 am. Join us the last Friday of every month! Call the YMCA to let us know you will attend. The YMCA makes the reservations.


Member Challenges

Member wellness challenges are a great way to stick to your routine while staying motivated.


INDOOR TRIATHLON

Challenge yourself to a timed Indoor Triathlon on April 10 at the YMCA. Each participant will run/walk, row and bike for 15 minutes each. The race winner is the finisher that has gone the greatest combined distance. Top finishers will receive awards. Cost is $5/Members and $10/Non-members.


SUMMER SLIMDOWN

Meet your weight loss goal and win cash in this eight week challenge. Your goal is to lose 6% of your body weight from April 4 to May 31. Participants that meet the goal of 6% weight loss will earn cash. Those that don’t meet their goal contribute to the winners’ pot, which will be split 100% between the participants. Register and weigh-in on April 4 from 5 am to 8 pm or April 5 from 5 am to 8 pm. The cost to join is $20 for members and $30 for non-members.


Pickleball - Oil City YMCA

Pickleball combines elements of tennis, table tennis, badminton and racquetball. The game is played indoors and utilizes a paddle and wiffleball. Learn in our skills clinics or attend to play in games!
Skills: Wednesday 8:30 - 9:00 am
Games: Tuesday/Thursday 9:00 am - 12:00 pm, Wednesday 9:00 – 10:00 am, & Saturday 8:00 - 10:00 am


MARTIAL ARTS PROGRAM--TANG SOO DO

Tang So Do is for participants age 7 through adult. This traditional martial art form has roots in ancient Korea and promotes self improvement, self discipline and self defense. Mr. Jeff Craig is the certified instructor. This is a great family opportunity for parents and their children to attend together. There is a special family rate of three or more family members paying the price of two.

Tuesdays and Thursdays 7:00 - 8:00 pm at Joe's Gym

Monthly Fee: $40 members/$60 non-members


HEALTHY FRIENDS REHABILITATION PROGRAM

In partnership with Clarion Hospital and Clarion Rehabilitation. Individual programming is available for clients who have sustained an injury or illness and need supervised care. Benefits people having completed a supervised therapy program. Offered between the hours of 9:00 am and 4:00 pm Monday through Friday. Monthly Fee: $20/Members; $60/Non-Members

 

CARDIAC REHAB PHASE III

Cardiac Rehab Phase III is available for anyone having completed a hospital supervised Phase I and II cardiac program OR for those with a doctor referral for diabetes, pre-diabetes, fibromyalgia, hypertension, etc. Offered Monday, Wednesday and Friday between 7:30—9:45 am at the Y. Our tech will monitor and record your heart rate, pulse-ox and blood pressure while you exercise. This program is great for those who need guidance while exercising. Monthly Fee: $20/Members; $60/Non-Members

 

Youth Programs Home Page

Adult Programs

YMCA ADULT PROGRAMS

Adult Programs

Register Now

Click here for PRINTABLE REGISTRATION FORMS

 

INDOOR TRIATHLON

Challenge yourself to a timed Indoor Triathlon on April 10 at the YMCA. Each participant will run/walk, row and bike for 15 minutes each. The race winner is the finisher that has gone the greatest combined distance. Top finishers will receive awards. Cost is $5/Members and $10/Non-members.

 

Silver Game Days

Silver Game Days are social events for seniors held every Tuesday at the Y. Bring a deck of cards or your favorite board game, plus a snack to share and enjoy the afternoon with friends. Registration is not required for this program. Just show up and join the fun. There is plenty of space so BRING A FRIEND! Game day is held from 11:30 am to 2:00 pm on Tuesdays.

 

SilverSneakers Breakfast

This group meets once a month at the County Seat Restaurant in downtown Clarion at 8 am. Join us the last Friday of every month! Call the YMCA to let us know you will attend. The YMCA makes the reservations.

 

Member Fitness Challenges

Member wellness challenges are a great way to stick to your routine while staying motivated.

 

SUMMER SLIMDOWN

Meet your weight loss goal and win cash in this eight week challenge. Your goal is to lose 6% of your body weight from April 4 to May 31. Participants that meet the goal of 6% weight loss will earn cash. Those that don’t meet their goal contribute to the winners’ pot, which will be split 100% between the participants. Register and weigh-in on April 4 from 5 am to 8 pm or April 5 from 5 am to 8 pm. The cost to join is $20 for members and $30 for non-members.

 

INDOOR TRIATHLON

Challenge yourself to a timed Indoor Triathlon on April 10 at the YMCA. Each participant will run/walk, row and bike for 15 minutes each. The race winner is the finisher that has gone the greatest combined distance. Top finishers will receive awards. Cost is $5/Members and $10/Non-members.

 

Pickleball - Oil City YMCA

Pickleball combines elements of tennis, table tennis, badminton and racquetball. The game is played indoors and utilizes a paddle and wiffleball.

Tuesday & Thursday Games; 8 am—12 pm, Saturday; 8 am –10 am. Beginner clinics Wednesdays, 8:30 –12:00 pm. FREE for Members; $5 Drop-in fee for non-members.

 

MARTIAL ARTS PROGRAM--TANG SOO DO

Tang So Do is for participants age 7 through adult. This traditional martial art form has roots in ancient Korea and promotes self improvement, self discipline and self defense. Mr. Jeff Craig is the certified instructor. This is a great family opportunity for parents and their children to attend together. There is a special family rate of three or more family members paying the price of two.

Tuesdays and Thursdays 7:00 - 8:00 pm at Joe's Gym

Monthly Fee: $40 members/$60 non-members

 

 

HEALTHY FRIENDS REHABILITATION PROGRAM

In partnership with Clarion Hospital and Clarion Rehabilitation. Individual programming is available for clients who have sustained an injury or illness and need supervised care. Benefits people having completed a supervised therapy program. Offered between the hours of 9:00 am and 4:00 pm Monday through Friday. Monthly Fee: $20/Members; $60/Non-Members

 

CARDIAC REHAB PHASE III

Cardiac Rehab Phase III is available for anyone having completed a hospital supervised Phase I and II cardiac program OR for those with a doctor referral for diabetes, pre-diabetes, fibromyalgia, hypertension, etc. Offered Monday, Wednesday and Friday between 7:30—9:45 am at the Y. Our tech will monitor and record your heart rate, pulse-ox and blood pressure while you exercise. This program is great for those who need guidance while exercising. Monthly Fee: $20/Members; $60/Non-Members