SOMETHING GREATER

Team Training
This is a strength and conditioning program that traditionally has targeted local area athletes of five or more in a group.  Team training consists of hands on coaching with one of our Certified Personal Trainers or Certified Strength and Conditioning Professionals.  Athletes are evaluated at the start of the program and then re-evaluated after a 6, 9 or 12 week program.  Each program is a functional training program that is specific to the sport.  Target areas include strength, flexibility, power, agility, injury prevention, plyometrics and acceleration and speed development.  Proven scientific principles are used to develop stronger and more functionally sound athletes respective to their sport.

6 week program $105/Athlete 

9 week program $150/Athlete

12 week program $185/Athlete