GROWING STRONGER TOGETHER

One on One Personal Training

Work one on one with a Certified Personal Trainer to get the results you want.  Our trainers are professionally accredited, experienced and knowledgeable.  They will be with you every step of the way as they design a personalized program to address your fitness goals.  Their motivation and expertise will drive you to a new level of fitness and well-being.  This is a great program for those who desire direction, accountability, and unlimited access to fitness advice and motivation.

1 session $35 ($35 per)

3 sessions $90 ($30 per)

6 sessions $170 ($28 per)

12 sessions $300 ($25 per)

Packages include first session as a Fitness Assessment.  Non-members add $5 per session.

Personal Coaching

Already comfortable in the gym but have a few questions? Our Certified Personal Trainers can help.  Personal Coaching is a 30 minute session designed to allow you to ask questions, get your technique checked on any exercise and target any weaknesses in your program.  Personal Coaching does not supply an individualized exercise program but our trainers can briefly evaluate your current program and provide coaching points to keep you on the right track.

1 session $15, 5 sessions $70

Program Design (4-6 week program)

With this option, you will be assessed by a Certified Personal Trainer who will then individualize a 4-6 week program customized to meet your goals.  Your personal trainer will then coach you through the program to ensure your knowledge and technique of each step in preparation for you to carry out the program at your own convenience.  When your program is complete, you may choose to upgrade and your trainer will design an additional program based on your progress and new goals along with two preparation coaching sessions.

Initial program package includes one written program, one fitness assessment, and three coaching sessions. $130

Upgrade program program package includes one upgraded written program and two coaching sessions. $75

Fitness Assessment

Have a Certified Personal Trainer assess your current condition.  This will help you to know the areas you may choose to target.  This includes but is not limited to weight, measurements, heart rate, body composition, flexibility, strength and endurance along with any other necessary screening customized to you as an individual.

$35 members/$50 non-members

Buddy Training

Team up with your favorite people! Buddy training is personal training offered to groups of 2, 3 or 4 people.  Your sessions will be conducted by a certified personal trainer.  Your trainer will create a program based on the goals of the group and adapted to the desired level of intensity.  This is a fun and motivational way to work out. Sessions are available in 60 and 30 minutes.  Cost is per session not per person...so Buddy Up!

One hour sessions 1 for $32, 3 for $96, 6 for $192, 12 for $384

30 minute sessions: 1 for $16, 3 for $48, 6 for $96, 12 for $192